Can you paddle in winter? Yes – with the right clothing and preparation. Dry suit, wool layers, gloves and pogies, ice tips and a winter safety checklist.

Olle Persson's favourite sea kayaking areas along Sweden's 2,500 km coastline – from Bohuslän and Blekinge to S:t Anna, the High Coast and the Luleå archipelago.

How to find your way on the water with map and compass – choosing the right map, handheld or deck compass, and how to take a compass bearing step by step.

Sweden's long coastline and archipelagos are perfect for kayak touring. How to plan a multi-day trip, pack your kayak, camp safely and follow the Right of Public Access.

How to use a kayak cart in three simple steps – place the kayak correctly, fasten the strap around the legs and walk safely down to the water.

A week of sea kayaking north of the Arctic Circle in Vesterålen, Northern Norway – Atlantic swell, puffins and sea eagles, a remote fishing village and near-arctic summer weather.

Capsized? Learn the most important kayak rescue techniques – the roll, paddle float self-rescue, assisted rescue, T-rescue and towing – and the safety gear you should carry.

Better fitness, lower stress, improved balance and time in nature – five reasons why kayaking is good for your health, and how to get started at your own pace.

What should you bring on a kayak trip? A practical checklist for short paddles, full days and overnight trips – clothing, safety gear, food, water and how to pack your kayak.